The male hormone, testosterone is responsible for the physical performance of men. There are some naturally available boosters which are often neglected. These food categories can be easily added to your daily diet to give you that extra buzz in the bedroom. Hard to believe? It’s true that nature has already provided more than enough sources through which you can improve the levels of testosterone in your body. Instant Knockout Review and other articles in bodybuilding.com will give you an insight into the role of proper nutrition to boost the levels of male hormone.
Get ready to have a more active sperm. Taking a snack of red grapes every day helps to give you a boost. The skin of grapes contains resveratrol which is great in improving the motility of the little swimmers. They will be ready, and all set for the race.
Tuna is effective in providing that higher sex drive. If you have been feeling low lately, try boosting your energy with some extra tuna at your mealtimes. It is well known for the high vitamin D content which has proven very useful to improve libido.
Fight impotence with this wonder fruit. There are rumors that Pomegranate is the forbidden fruit in the Bible stories. Full of antioxidants, a glass of this juice is more than enough to give your extra power.
Venison is excellent for your muscle growth and muscular strength. Vegetarians –beware! Studies show that a meat-free meal reduces the hormone by 14 percent. The meat should not be too high in saturated fats. Venison is just perfect for a great meal and an active night too.
Maintain your muscle performance with lots of garlic. Allicin, the compound found in garlic is great or lowering stress. Cortisol is the hormone responsible for stress production. This attacks the testosterone within the cells and reduces the performance. However, you can negate the effects of garlic intake.
Increase your blood flow with regular intake of honey. Honey is rich in both Boron and Nitric oxide which is responsible for widening the blood vessels. Experience the thrill with a few spoons of honey to do the trick.
Yearning to get that lean physique? When you have higher fat deposits, you tend to produce more estrogen. This can be brought under control by increasing your testosterone levels. The amino acids in milk are great to cut fat and build muscle. It is recommended to have three glasses of milk a day for best results.
Boost your hormones with eggs. The egg yolk is an excellent energy provider and necessary for testosterone production. Keeping in mind the effect of eggs on cholesterol, you can still consume eggs in the prescribed limits.
Another magical vegetable which reduces the effect of female hormones and makes all that manliness stronger. Try having cabbage soup or even add it to your salads for some extra zeal.
Make a new list while going out shopping this weekend. Buy the above magic ingredients and surprise yourself.